How do I get rid of dandruff in my hair?

These small white particles in the hair are unattractive and affect one in two people, mainly young men. In addition to the aesthetic aspect that bothers the people concerned, dandruff can also be accompanied by itching and painful irritation.

In order to get rid of it, let's look first at the cause of your dandruff. Here are our beauty tips for getting rid of dandruff in your men's hair.

How does dandruff form?

Dandruff is the cause of a fungus called Malassezia that causes a disturbance in cell renewal. The dead cells have no time to detach themselves and cling to each other, forming scales. These are very thin flakes of skin that come from the outer layer of the epidermis and slide down to the surface of the scalp and form dandruff.

There are two types of dandruff: the dry films and the greasy films.

• Dry dandruff

The Malassezia (non-contagious) fungus feeds on sebum. The scalp will tend to dry out more quickly. Dandruff will form at this point and the scalp will push it back to the surface. Dry dandruff is white in colour and falls out on its own. It affects normal or dry scalps and is easily removed from the hair.

• Oily dandruff

They mainly affect oily scalps. It is the ideal home for pityriasis capitis (dandruff) which feeds on excess sebum. Oily dandruff has a yellowish appearance and can cause itching as well as hair loss.

What causes dandruff?

There are different causes of dandruff formation. They are often due to the abnormal activation of a fungus. Normally, the cell renewal cycle is 21 days and allows the elimination of dead cells from the epidermis. This cycle may last less time and allow the cells to multiply too quickly. They therefore accumulate on the surface of the scalp and form an

Genetic or medical causes

If more than one person in your family has dandruff, the cause may be hereditary. However, don't worry, it is possible to get rid of it and prevent the appearance of these small snow-white particles. Some of the causes are medical, and again, there are solutions to fight dandruff.

• Hormonal imbalance
• Oily scalp;
• Excessive sweating;
• Certain medical treatments.

Psychological causes

Overwork, lack of sleep and stress can be factors in the development of dandruff, or an aggravating factor in a dandruff condition related to seborrheic dermatitis, a very common condition.

• Stress
• Fatigue
• Anxiety
• Depression
• Burn-out
• Overwork

External causes

The appearance of dandruff in humans can also be due to external and environmental factors. A healthy lifestyle is necessary to reduce the frequency of dandruff.

• Pollution
• Unsuitable hair products
• Alcohol and tobacco
• Unbalanced nutrition
• Overly aggressive hair care
• Climate change
• Wearing a helmet or an extended cap.

The right gestures to get rid of dandruff

To fight dandruff, it is necessary to take care of yourself and choose shampoos that are in harmony with your hair type. Various anti-dandruff treatments exist, capable of treating the scalp by regulating excess sebum while slowing down the proliferation of fungi.

Some medicated shampoos are recommended by dermatologists, such as corticoid-based lotions, when the problem is more serious, especially in the case of psoriasis.

Because the skin and scalp are fragile, it is necessary to moisturize during your day.
A balanced diet is essential to prevent dandruff.

Use an anti-dandruff shampoo.

Treatments to get rid of dandruff last an average of 10 days. Anti-dandruff shampoos differ from conventional shampoos in their anti-inflammatory and antifungal active ingredients.

• Against dry dandruff

Anti-dandruff shampoos are effective and recommended. The products often contain zinc and cade oil which facilitate cell renewal.

• Against oily dandruff

Treatments based on antifungal agents and salicylic acid help to destroy fat particles and agglomerates.

It is strongly recommended to seek the advice of a dermatologist when dandruff appears on a regular basis in order to prevent an aggravation. It is also preferable to use organic anti-dandruff products so as not to damage the scalp.

Why use an organic or natural shampoo?

Conventional shampoos tend to damage the scalp because of the chemicals they contain. While anti-dandruff shampoos are effective and recommended when dandruff comes back too often and is very itchy, using an organic or natural shampoo for your daily washes proves to be an ideal solution to prevent the appearance of dandruff. Thanks to their natural active ingredients, they respect your epidermis and scalp.

Choosing an organic shampoo allows your scalp to regain its balance. Your hair will be less greasy and less dry, which limits and prevents the appearance of dandruff.

Our Pachamamaï organic solid shampoo is an essential ally in the fight against dandruff. For oily hair, this natural shampoo is full of benefits. Tulsi powder and coconut oil balance and soothe your scalp, ideal for eliminating dandruff.

Did you know that? The beard can also contain dandruff! To be a charming man, choose our natural beard shampoo anti-dandruff and take daily care of your beard to prevent the appearance of dandruff with organic beard oil.

Anti-dandruff food supplements and vitamins

Dietary deficiencies promote the appearance of dandruff. Some herbal food supplements and vitamins can help you prevent and eliminate dandruff. Here are the vitamins your body will need most to fight dandruff:

• Vitamin A
• Vitamin B6
• Vitamin E
• Trace elements

To take care of your men's hair and fight dandruff, here is a list of ideal food supplements to help you feel better:

• Royal Jelly

Secreted by the glandular system of young bees, royal jelly has many benefits for the body and hair. It acts on the cellular regeneration of the hair fibre. It helps to improve dull, dry and brittle hair and slows down hair loss.

• Brewer's yeast

Rich in vitamins B1, B5, B8 and B9, brewer's yeast strengthens the structure of the hair fibre and increases the vitality of the hair. It is a real concentrate of trace elements that prevents the hair from greasing too quickly. Brewer's yeast is ideal for people with greasy hair and dandruff.

• Spirulina

Particularly rich in zinc, iron, antioxidants, proteins and group B vitamins, spirulina promotes the synthesis of keratin and the maintenance of hair fibre.

• Soya lecithin

Rich in fatty acids, phosphates, choline, vitamin B and glycerol, soy lecithin contributes to cell renewal, moisturizes and revitalizes hair. It is often found in shampoos and hair care products.

• Bee pollen

The nutritional value of bee pollen revitalizes tired hair and helps prevent hair loss. Proteins, lipids, vitamins, mineral salts and trace elements strengthen the hair and prevent the appearance of dandruff.

• Organic silicon

A trace element found mainly in mineral water and certain foods of plant origin, organic silicon enhances the beauty of hair and helps fight against the appearance of dandruff.

Foods to be preferred to avoid dandruff

Does your diet affect your dandruff? The answer is yes! It is often said that hair is a reflection of what we eat. Under stress or poor diet, hair can become dull, dry, brittle or greasy and dandruff can be a problem.

A balanced diet helps to strengthen and protect your scalp and hair. Foods rich in zinc and iron as well as protein and omega 3 fatty acids can have a long-term anti-dandruff action. Here is a list of foods to choose from if you tend to have dandruff:

• Fatty fish such as salmon
• Hazelnuts and almonds
• The eggs
• Dairy products
• Potatoes
• Bananas
• Mushrooms
• Whole grains
• Rapeseed and soybean oils
• Butter

Essential oils against dandruff

It is possible to get rid of dandruff thanks to essential oils. They are effective in combating this phenomenon, whether dry or oily.

Essential oils are effective when mixed with shampoo, conditioner or as a mask.

For them to be effective, add 12 to 20 drops of soothing essential oils:

• Orange
• Bergamot
• Small grain bigaradier
• Sweet orange

As well as anti-germ essential oils:

• Thyme
• Cineole rosemary
• Palmarosa
• Thyme

Then add an essential oil that limits secretions such as sage.

Homemade recipes against dandruff

To fight dandruff, natural recipes have proven to be very effective. Do you want to get rid of dandruff? If you're a modern man, you're going to love taking care of yourself and concocting your own recipes, which contribute to your well-being.

A honey massage to get rid of dandruff

In a cup of hot water, add a teaspoon of honey. Massage the scalp with this mixture with each shampoo.

A cider vinegar mask to fight dandruff

This natural anti-dandruff mask is applied before your shampoo: 1 hour before, take the time to massage your scalp with pure cider vinegar. Leave on for 30 minutes before washing your hair.

A care with lemon essential oil to get rid of dandruff

This dandruff treatment should be applied before shampooing. Add 6 drops of lemon essential oil in a natural yoghurt. Gently massage your scalp for 10 minutes. Rinse your hair and wash it with your shampoo.

A care with baking soda

Baking soda is a magical ingredient, effective both in the kitchen and in cosmetic care. It has real virtues to fight dandruff in the hair and helps to make it disappear. Add a teaspoon to your shampoo. Apply and massage in gently, then rinse.

Tee Tree Dandruff Mask

On damp hair, apply about twenty drops of tea tree essential oil mixed with five tablespoons of jojoba oil. To let the active ingredients penetrate and obtain a satisfactory result, leave on for an hour and rinse thoroughly.